If you’re like most people, you probably consider acne as a problem that only affects teenagers. But honestly, a good number of adults suffer from acne. But can ashwagandha cause acne? Some estimates say that up to 50% of adult women have acne at some point in their lives. So if you’re dealing with breakouts, you’re definitely not alone.
There are many possible causes of acne, from genetics to hormones to diet. And while there’s no one-size-fits-all solution, one thing that can help is understanding what might be triggering your breakouts. That can be certain supplements or herbs, like ashwagandha, for some people.
What Is Ashwagandha?
Ashwagandha is an herb that’s part of the Ayurvedic tradition and has been used for centuries for its medicinal properties. These days, it’s become popular as a dietary supplement since it’s thought to offer a wide range of health benefits, including reducing stress, boosting immunity, and improving cognitive function.
Ashwagandha is available in many forms, including capsules, tablets, powders, and teas. While there’s no definitive evidence that ashwagandha can cause acne, there are a few theories as to why it might be a trigger for breakouts.
How Does Ashwagandha Work?
Ashwagandha works by reducing inflammation and balancing hormones. It’s thought to help treat acne because it can help to reduce the redness and swelling associated with breakouts. Additionally, it’s a natural antioxidant, which can help to protect the skin from damage caused by free radicals.
And finally, it can help reduce stress, which is a major trigger for acne.
What Are The Benefits Of Ashwagandha On The Skin?
Some people swear by the benefits of ashwagandha on their skin. It’s often touted as a “miracle” herb for acne and other skin conditions. There are a few possible explanations for why ashwagandha might benefit the skin.
Ashwagandha Is An Anti-inflammatory
This feature can help to reduce the redness and swelling associated with acne. It’s also thought to help balance hormones, which can benefit people who suffer from hormonal acne.
It Is A Natural Antioxidant
Ashwagandha comes in handy to protect the skin from damage caused by free radicals. This can help to keep the skin looking young and healthy.
Helps To Reduce Stress
Stress can be a major trigger for acne, so anything that can help reduce it can be beneficial. Ashwagandha help by lowering the levels of the stress hormone cortisol.
Helps Treat Pigmentation And Dryness
If you notice that your skin is more dry and irritated than usual, it may be time to take a closer look at your beauty routine. One potential cause of dryness and inflammation is the presence of certain herbs in your diet or skincare products. Ashwagandha, turmeric, and green tea are all common ingredients in supplements and other natural health remedies, but they might not work similarly for everyone.
Controls Acne Outbreaks
For some people, these herbs can help soothe and protect the skin. Ashwagandha, in particular, is an effective treatment for acne, eczema, and other inflammatory skin conditions. The reason why ashwagandha may cause acne for some people is that it can stimulate sebum production, which can then lead to clogged pores and breakouts.
Prevents Wrinkles And Fine Lines
The antioxidants present in ashwagandha can help protect the skin from damage caused by free radicals. This can help to keep the skin looking young and healthy. Additionally, it can help reduce the appearance of fine lines and wrinkles.
How Long Does It Take For Ashwagandha To Treat Acne?
It can take a few weeks for ashwagandha to start working on your skin. For best results, it’s important to be consistent with your treatment and use it as directed. The right dosage can vary from person to person, so it’s best to speak with a healthcare professional to find out what’s right for you.
If you’re interested in using ashwagandha for acne, there are a few different ways to do it. You can take it as a supplement, apply it topically to the skin, or add it to your diet.
What Are The Side Effects Of Ashwagandha?
While ashwagandha is generally safe for most people, there are a few potential side effects. These include:
Upset Stomach
More often than not, taking ashwagandha will not cause any stomach problems. However, some people may experience an upset stomach, nausea, or diarrhoea. If this occurs, it’s best to stop taking the supplement and speak to a doctor.
Skin Irritation
Ashwagandha can cause skin irritation in some people. If you notice any redness, swelling, or itchiness after using this herb’s products, discontinue use and speak to a doctor.
Allergic Reactions
In rare cases, ashwagandha can cause an allergic reaction. There are several signs and symptoms of this allergic reaction. They include hives, difficulty breathing, and face, lips, or tongue swelling. If you experience any of these symptoms after taking ashwagandha, seek medical attention immediately.
Upset Stomach
More often than not, taking ashwagandha will not cause any stomach problems. However, some people may experience an upset stomach, nausea, or diarrhoea. If this occurs, it’s best to stop taking the supplement and speak to a doctor.
Diarrhoea
Diarrhoea can also be a side effect of taking ashwagandha. If you experience loose, watery stools after taking this herb, stop use and speak to your doctor.
Interactions
Ashwagandha can interact with certain medications, so it’s important to speak to a doctor before taking it if you’re on medication. Additionally, pregnant women and people with autoimmune disorders should avoid taking ashwagandha.
Dizziness
Ashwagandha can cause dizziness in some people. If you experience this side effect, it’s best to avoid driving or operating heavy machinery.
Is It Evident Ashwagandha Cause Acne?
While there’s no definitive evidence that ashwagandha can cause acne, there are a few theories as to why it might be a trigger for breakouts. One theory is that ashwagandha can increase levels of the hormone cortisol in the body. Cortisol is also known as the “stress hormone” because it’s released in response to stressful situations.
But cortisol can also lead to increased oil production and inflammation, which can contribute to breakouts. Additionally, ashwagandha can interact with certain medications, so it’s important to speak with your doctor before adding it to your diet if you’re taking any prescription drugs.
Bottom Line
If you’re struggling with breakouts, it’s important to talk to a dermatologist to find out what might be causing them. And while there’s no definitive evidence that ashwagandha can cause acne, it’s something to consider if you’re taking supplements or using skincare products that contain this herb.
