I always knew that stretch marks could appear on your thigh, tummy, or bum. Who knew that you could also get stretch marks on your knee!
Knee stretch marks are white, red or pink lines that appear on the back of your knee or on your knee cap. They develop when your skin is stretched faster than it can grow resulting in tear lines of 1 to 10 millimeter wide on your skin.
Depending how severe your stretch marks are, they can fade with time, making them less noticeable. Below are several methods I’ve researched that can help diminish the appearance of these stretch marks on your knees.
Who Gets Stretch Marks On The Knees?
Stretch marks on knees appear when the skin is abnormally stretched. Stretch marks happen when the skin loses some of its elasticity because it has been stretched. The appearance and color of stretch marks vary according to the type of skin and the cause. Stretch marks on the knees are more common in the following individuals.
- Women’s pregnancy
- Men who engage in strenuous leg work, such as jogging and running
- Teenagers on the verge of puberty
- Individuals who are overweight or obese
What Causes Stretch Marks On The Knees?
Stretch marks are extremely common and can occur in anyone, but certain risk factors make them more likely to occur. While this list is not exhaustive, the following are some of the most frequently occurring causes of those lines and streaks.
1. Being female
Stretch marks are twice as common in women as they are in men. This is partly because their bodies undergo frequent hormonal changes, which can result in abnormal growth and stretch marks, particularly on the knees.
2. Women In Their Twenties Who Are Pregnant
Pregnancy causes a significant weight gain in a woman’s body. As a result, the same pair of knees can now bear a greater load. This may result in significant strain on the knees and stretch marks.
3. A Teenager experience bouts of rapid growth
As a teenager, in addition to having to navigate the turbulent waters of identity, your body is also going through bouts of rapid growth that may result in stretch marks on knees. These stretch marks are usually harmless but may be unsightly and bothersome to many teenagers, particularly those concerned with the way they look.
4. Obesity
Obesity places a great deal of strain on the knees as a result of the additional weight. Stretch marks may develop on the knees as a result of the added stress.
5. An Individual Who Is On Corticosteroid Medication
Corticosteroids are analgesics that suppress the immune system as well. On the other hand, prolonged use of these medications can cause stretch marks by reducing skin elasticity.
6. Molecular And Genetic Biology
If you have a family history of stretch marks on your knees, they are more likely to occur. It’s entirely attributable to those genes.
How Can You Remove Stretch Marks From Your Knees?
If you’re concerned about unsightly lines on your knees, have no fear. With a variety of treatment options, stretch marks can be reduced or even eliminated.
The following are some of the most frequently prescribed stretch mark treatments by dermatologists.
- Peels containing chemicals
- Laser Therapy with Ultrasonic Pulse
- Laser treatment with the Eenerjet JVR
- Dermarolling
How Can Stretch Marks On The Knees Be Avoided?
As the adage goes, prevention is preferable to cure, and some steps can be taken to avoid those unsightly skin stripes and streaks. This will not prevent the development of stretch marks on your knees, but it will help.
The following are some steps that individuals can take to maintain healthy skin.
1. Make A Concerted Effort To Consume Adequate Amounts Of Water
Skin that is properly hydrated is healthy and lustrous. As a result, consume ample amounts of water or other fluids to keep your skin healthy and stretch mark-free.
2. Consuming The Correct Foods
Vitamin and protein-rich foods will help maintain healthy, glowing skin. As a result, consume foods such as green vegetables, eggs, beans, and fruits.
3. Weight Management
Carrying a heavy body places a great deal of strain on the knees, which is why weight is critical. To maintain your shape and avoid stretch marks, consume unprocessed foods and engage in regular physical activity.
What Is the Best Way to Remove Stretch Marks From Your Knees?
While it’s natural to be concerned when you first notice stretch marks and consider how they’ll alter your appearance and limit what you can wear, stretch marks can be removed or reduced to almost undetectable levels.
The following sections discuss various techniques for removing those lines.
1. Exercise
Stretch mark reduction can be accomplished through exercises that target the stretch mark areas specifically. If you have stretch marks on your knees, try lying on the ground and stretching your legs. By performing these exercises consistently, stretch marks can be minimized.
2. A Skin Cream Enriched with Vitamin E and Aloe Vera
Stretch marks on the knee can be minimized with the use of vitamin E and aloe vera cream. The circular massage action of the cream promotes blood circulation, while vitamin E and aloe vera aid in skin cell regeneration and collagen fiber production.
Stretch marks on the knees are common, but with the assistance of a professional skincare clinic such as Skin City, you can easily remove them and restore your natural appearance.
Final Thoughts
Stretch marks on the knee can be an annoying thing to have and can make you feel self-conscious about your legs but with the right treatment, they can be made invisible. So don’t worry and get in touch with us for the best treatment options.
