People who have oily skin are more prone to acne. Sweat causes a buildup of oils in the pores, which leads to more acne. If you have oily skin and are worried about sweat triggering acne, there are several strategies you can take to manage your oily skin:
Sweat and acne don’t usually go hand in hand. When you sweat, your body releases natural oils to coat your skin and keep you cool. But when your oily skin is trapped under layers of oil, sweat, and bacteria, sweat can cause acne instead. Sweat acne only occurs when you sweat a lot, and the bacteria on your skin multiply rapidly.
At the same time, some natural remedies can help you get rid of acne even when you sweat a lot. Keep reading to learn more about sweat acne, its causes, and what you can do to relieve it.
How Do You Get Sweat Acne?
Your body produces sweat to keep you cool by releasing water and oils to coat the skin. When your sweat contains excess fat, it can clog the pores and cause acne. Sweat acne is more common in people with oily skin. If you have acne-prone skin, you might be more likely to get acne after sweating because your skin can trap excess oils and bacteria under layers of oil.
Sweat isn’t always bad news. If you sweat a lot, it’s natural to be concerned. But excessive sweating isn’t linked to acne. If you’re sweating because you’ve been exercising or if you’re also in a high-stress environment, your body might just be working on getting rid of excess oils and water weight. Make sure to drink plenty of water and keep your stress levels down so your body can rest and release extra oils without causing acne.
Does Sweaty Acne Only Occur During Hot Weather?
Although sweat acne commonly occurs during hot weather, it can occur at any time of the year. The amount of sweating you experience depends on your activity level, heat, and humidity outside.
Sweat acne might be more common if you’re sweating more while exercising during hot weather so if you have a microneedle home routine. If you’re sweating more while outside, sweat acne isn’t related to the weather.
How To Get Rid Of Sweat Acne
Although there isn’t a simple cure for acne, there are several things you can do to reduce your chances of getting acne and acne scars after you get them.
Stay Hydrated
Many people with acne-prone skin struggle with dehydration and lack of water intake. Dehydration can cause pores to open and allow acne-triggering bacteria to enter your skin. Drinking water is one of the easiest ways to stay hydrated, but it can also help your body release natural oils and sweat without causing acne. Typically there are many benefits of staying hydrated not just reducing acne.
Try Anti-acne Makeup
You can find anti-acne makeup at many drugstores and online. Makeup can help reduce acne by blocking acne-triggering bacteria and oils from getting stuck in your pores.
Reduce Stress Levels
Excessive psychosomatic stress can block your sweat glands, causing you to produce more sweat and causing acne.
Wear An Antiperspirant
Antiperspirants are available over-the-counter and are applied to your underarms every day. They contain strong antiperspirants that can block the sweat glands under your arms, preventing excess sweating.
A good quality Underarm Shield can reduce sweating and make it easier to stay hydrated. Using an Underarm Shield can also help you stay more comfortable during hot weather or intense exercise.
Shower Once You’re Drenched
You might want to shower when drenched with sweat but wait until you’re completely wet. Once you’re only moderately moist, Showering makes it harder to clean your pores.
Make Acne-Friendly Food Choices
Excessive consumption of oily food and chocolate can lead to more acne. Therefore, ensure to eat healthy not only for your acne but also for your general body health.
Tips For Managing Your Acne Even When You Sweat A lot
If you have acne-prone skin, then even after trying to clear them up, you might find them appearing sooner. There are several things you can do to manage your acne even when you sweat a lot:
Drink Plenty of Water
Water intake is essential for the healthy functioning of your skin. Dehydration can cause pores to open and allow acne-triggering bacteria to enter your skin. Drinking plenty of water can help your skin stay hydrated, prevent acne, and help you take care of acne.
Use An Exfoliating Cleanser
Regularly clean your skin with an acne-safe makeup remover or an acne-safe cleanser. This can help reduce the bacteria trapped in your pores, which can help prevent acne. Additionally, maintaining a healthy skincare routine can help your skin stay clear and prevent acne. You can also use these tips to make sure your skincare routine is acne-friendly:
Exfoliate Your Skin
Exfoliating can help remove product buildup, dead skin cells, and bacteria from your skin to stay acne-free.
Use An Anti-acne Moisturizer
Your skin needs protection from the elements and is otherwise maintained and hydrated. You can achieve this by using anti-acne products.
Use Sunscreen
Sunburns and sun-related skin damage can damage your skin and cause acne. Use sunscreen to protect your skin from UV damage, which can also help you get rid of sweat and acne faster. Avoid wearing makeup in areas where you get sweaty. Makeup traps bacteria under layers of product, leading to sweat-induced acne.
Avoid Picking, Squeezing Or Popping
This is another essential tip that most people tend to ignore. Picking, squeezing, or popping your pimples can cause more harm to your skin and give you more acne. It can spread bacteria to neighboring pores, leading to clogged pores and breakouts.
Conclusion
Excessive sweating has little to no relationship with acne development, and sweating isn’t always bad news during hot weather. However, excessive sweating and wearing an anti-acne shield can help you stay more comfortable and protect your skin from damage. You can also drink plenty of water and use a makeup remover or cleanser to prevent acne.
Maintaining a healthy skincare routine can help your skin stay clear and avoid acne. To get rid of sweat-induced acne, start practicing the above tips and see the difference. Sweaty skin is a common problem, but it does not always mean that you will have acne.
